Blog Posts

What do You do when Depression Calls?

What do You do when Depression Calls?

I went for a Mindfulness Walk today. The forecast was strong winds, rain and high tides. I went to the beach. It was exhilarating. I could see people huddled in their rain drenched cars looking outside, as I was outside looking in. I was in touch with my senses and my...

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Which One? Weight? Size? Health?

Which One? Weight? Size? Health?

Ever been here? Oops, all the measurements show this is the heaviest, biggest, most sedentary I've ever been. I've been dedicated to my online work and research, I've just spent too much time at the computer. I could put my head in my hands and sigh......but no It Is...

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Opportunities for Change Using Labyrinths

Opportunities for Change Using Labyrinths

Labyrinths can be used as a walking meditation. As well as design, part of their appeal is they offer results with ease and simplicity. Firstly, what is a Labyrinth? If you think of a maze, you're on the right track, however labyrinths are most often a two dimensional...

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